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Pacer

Know where today stands.

Your day, your plan and your progress, in one app.

Pacer's Progress screen, with a weight trend, the week's training sessions and body measurements. Pacer's Progress screen, with a weight trend, the week's training sessions and body measurements.
Pacer's Today screen, showing protein and calorie progress for the day.

On your phone, iPad and the web

  • Pacer's Today screen, showing protein and calorie progress for the day. Pacer's Today screen, showing protein and calorie progress for the day.
    Today
  • Pacer's Progress screen, with a weight trend, the week's training sessions and body measurements. Pacer's Progress screen, with a weight trend, the week's training sessions and body measurements.
    Progress
  • Pacer's Training plan screen, showing a three-day plan from the member's coach, with today as a rest day. Pacer's Training plan screen, showing a three-day plan from the member's coach, with today as a rest day.
    Training plan
  • Pacer's Today screen on iPad: the calorie balance bar, protein, carbs and fat totals, water and a weigh-in card. Pacer's Today screen on iPad: the calorie balance bar, protein, carbs and fat totals, water and a weigh-in card.
    Today on iPad
  • Pacer's Today on the web: calories against maintenance, protein, carbs and fat, water and a weigh-in. Pacer's Today on the web: calories against maintenance, protein, carbs and fat, water and a weigh-in.
    Today on the web
  • Pacer's Progress on the web: today's weight, a weight trend chart and a list of recent weigh-ins. Pacer's Progress on the web: today's weight, a weight trend chart and a list of recent weigh-ins.
    Progress on the web

What Pacer does

Today

Pacer's Today screen, showing protein and calorie progress for the day. Pacer's Today screen, showing protein and calorie progress for the day.
  • Calorie balance

    A zoned bar anchored at maintenance, with deficit, target, maintenance and surplus zones.

  • Macros at a glance

    Protein, carbs and fat as slim bars.

  • Water

    A water bar with a quick-log sheet.

  • Daily check-in

    The weigh-in card is also your daily check-in: weight, plus five wellbeing rows.

Food logging

Pacer's Today on the web: calories against maintenance, protein, carbs and fat, water and a weigh-in. Pacer's Today on the web: calories against maintenance, protein, carbs and fat, water and a weigh-in.
  • A real food database

    A food database bundled for offline use, plus online search of USDA FoodData Central and Open Food Facts, merged through Pacer's server when you are signed in.

  • Scan to log

    Barcode scanning, through Open Food Facts.

  • Save your own

    Custom foods, recipes and recents.

  • Meal builder

    A meal builder, meal editing and a photo on a meal.

Plan and targets

Pacer's Today screen on iPad: the calorie balance bar, protein, carbs and fat totals, water and a weigh-in card. Pacer's Today screen on iPad: the calorie balance bar, protein, carbs and fat totals, water and a weigh-in card.
  • Targets that fit you

    Onboarding works out your protein and calorie targets from your goal, body, activity, eating style, eating window, GLP-1 use and supplements.

  • A sandbox to try numbers

    A Calculator tab to try numbers without changing your plan.

  • Body-scan import

    Import a body scan from a Tanita or InBody PDF or a photo, read on your own device.

Training

Pacer's Training plan screen, showing a three-day plan from the member's coach, with today as a rest day. Pacer's Training plan screen, showing a three-day plan from the member's coach, with today as a rest day.
  • Log a workout

    Workout logging with sets, an exercise library and presets.

  • Your own split

    Your own training split.

  • With a coach

    Log against a session your coach prescribed.

Progress

Pacer's Progress screen, with a weight trend, the week's training sessions and body measurements. Pacer's Progress screen, with a weight trend, the week's training sessions and body measurements.
  • Weight history

    A record of every weigh-in you log.

  • Figure and zoom

    Body measurements, with a figure and a zoom view.

  • Milestones and reviews

    Milestones, a weekly review and a private monthly reflection.

Schedule and medication

Pacer's Training plan screen, showing a three-day plan from the member's coach, with today as a rest day. Pacer's Training plan screen, showing a three-day plan from the member's coach, with today as a rest day.
  • Medication tab

    A Medication tab: your Apple Health medication list, plus your own medications with tap-to-mark doses.

  • GLP-1 schedule

    A GLP-1 schedule with dose reminders and optional Calendar events. Pacer does not manage medication and gives no medical advice.

  • Eating window

    An eating-window countdown, with a Live Activity on the Lock Screen.

With a coach

  • Consent first

    Connect to a coach with their code, after an explicit, dated, versioned consent.

  • Habits and your plan

    The coach's habit checklist, their note and your plan.

  • Programme

    The coach's programme and a meal-plan sample day.

  • Paying your coach

    Invoices that show the coach's own payment details. Pacer never takes that money.

  • Your targets stay yours

    A coach's suggested targets arrive as a note on your plan. Your own goals stay under your control.

Free, and what Pro adds

  • Pro adds detailed history: Trends, the month-by-month photo timeline and measurement history.
  • Everything else is free.
  • Pro by your own subscription, through Apple or through Stripe on the web.
  • Pro through a paying coach's coverage.

€7.99 a month, or €45 a year.

Yearly Pro starts with a 7-day trial, and there is one trial per account.

Platforms

Pacer's Today screen, showing protein and calorie progress for the day. Pacer's Today screen, showing protein and calorie progress for the day.
Pacer's Today screen on iPad: the calorie balance bar, protein, carbs and fat totals, water and a weigh-in card. Pacer's Today screen on iPad: the calorie balance bar, protein, carbs and fat totals, water and a weigh-in card.
Pacer's Today on the web: calories against maintenance, protein, carbs and fat, water and a weigh-in. Pacer's Today on the web: calories against maintenance, protein, carbs and fat, water and a weigh-in.
  • iPhone and iPad, in beta on TestFlight.
  • An Apple Watch app: a protein ring glance and quick-log.
  • Watch complications: circular, rectangular and inline.
  • Home Screen widgets: Protein Ring and Next Up, small and medium.
  • The member app on the web.